One way to lose weight is to just stop eating. It sounds simple but in reality you have to know what you are doing to get any long term weight loss benefits from fasting. Let?s look at the weakness and strengths of fasting for weight loss.
Like most forms of dieting, fasting can be used to bring about dramatic but temporary reductions of weight. You can go on a long fast, taking nothing but juice or eating grapes or taking some other low calorie meal substitute for several weeks, and while you are on the fast you will certainly lose weight. However, during the fast you may not be able to carry on your normal social interactions. It?s not so easy to sit around sipping carrot juice while the rest of your family is eating a normal meal.
Another problem with long View the rest of this article
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